Welcome back the wonderful Anoop Nain on TwinCitiesView. This article will help you fantastic readers learn more about the benefits of certain yoga poses that you can do in your very own home. Do your body right, maintain it well because you only get one! Enjoy!
Yoga Poses to Heal your Whole Body
Yoga works as an ultimate therapist. Yoga is the only way that creates a sense of balance and unity between the body and the mind. If you are successful in uniting these two through yoga then you will experience a healthy life as well as a feeling of contentment and happiness.
However, you are not required to take training from yoga teacher but if you want to get health benefits from yoga then you will have to study the principles of the discipline of yoga. There are even some such yoga poses that can be easily done by a beginner and which will help you to get a healthy body and calm mind. If you get addicted and do yoga then it can help you a lot.
Yoga poses to heal your whole body
This pose can be done anywhere because in this, you have to stand on one leg and the other foot is kept on the thigh. The main contribution of this posture is in removing anxiety. Tree pose is a balance pose which emphasizes on focusing because, with the help of it, anxiety can be reduced. Not only this, your concentration and awareness increase and it encourages to be balanced.
Mountain Pose’s second name is Palm Tree Pose because it looks like a palm tree. It is a basic standing pose that is very easy to do and it is a fundamental posture in all the standing yoga poses in which the whole body is stretched from toes to fingers. If you practice this posture continuously, so you can get many benefits such as the increase in height of children, optimal for muscles, reducing flat feet and relief from back pain. Apart from these, it strengthens knee, ankles, legs, and shoulders.
This posture is called by the name of Chair Pose because it is done in almost the same way in which you sit on the chair. This is the reason that you can do it anywhere. During this posture, your lower part works well and along with it, your shoulder does also workout. The main feature of this posture is that it also helps in finding comfort in being uncomfortable. As a result, you can experience comfortable life.
This posture is preferred by most people because it’s a great contribution to keep people mentally calm. To do this, bend forward and down towards the feet. By continuing this practice provides great relief from neck, spine, and back pain. Not only this, it has proved to be helpful in reducing stress and anxiety to calm the mind. In addition, it also improves blood circulation. So if you want to wake up your body and mind then this posture should be done every morning.
This pose is mainly used to reduce stress and makes mood good. Usually, it is found that people feel pain in the back, shoulders, and neck. Cobra pose reduces the hardness of the lower back. Apart from this, it helps to reduce the problems related to neck and shoulder. Not only this, it plays an important role in opening the chest, improving circulation of blood and oxygen in the body.
Downward facing dog
It is also known as Down Dog that is very popular. This is the form of a restful posture which is used to help the brain fog. Downward facing dog pose provides many physical and mental benefits such as an increase in blood flow to the brain and helps in cognitive function. Moreover, the person starts fighting with anxiety which also improves his mood. As you know, this posture is an inversion, so blood flows in opposite direction.
This posture is preferred by most people because it improves blood circulation as well as in respiration. And it is helpful in strengthening shoulders, ankles, and feet. Like chair pose, it inspires to face the challenges and to find comfort in the discomfort. Warrior II is beneficial for abdominal organs and back pain is removed. With its regular practice, you feel powerful.
Legs up the wall
“Legs up the wall” is the easiest and most famous posture and this is the easiest way to overcome stress and anxiety. It is commonly found that due to anxiety, people face the problem of insomnia. But you do not need to take medicines for sleep because if this posture is done continuously you can get good sleep. During the pose, eyes are closed and try to settle the mind. Therefore it is considered as the form of breathing exercises and meditation.
Thus, by continuously doing these all the yoga poses you feel physically and mentally healthy. It makes you strong not only in both forms but also it makes you strong spiritually by which proves that it heals your whole body. Therefore it has become necessary for everyone to adopt.
And there you have it! Anoop Nain teaching us how to take care of our bodies. I loved learning about all the benefits from each pose and will make it my goal to practice these daily! Hope you readers are inspired to include yoga in your lives… live well!
Take care readers!
photo 1 by: mediatwirlit.com
photo 2 by: stylesatlife.com
photo 3 by: flexhk.com
photo 4 by: sensational-yoga-poses.com
photo 5 by: menswelfare.com
photo 6 by: totalbeauty.com
photo 7 by: gtvcdn.com
photo 8 by: breakingmuscle.com
photo 9 by: doyouyoga.com