Hello you amazing TwinCitiesView Readers! Today we have the wonderful Anoop Nain making an appearance. Get ready for this insightful article about staying healthy during the winter months, ENJOY!
Healthy Eating In Wintertime
Winter ushers in a time of the year when we choose heavier foods and are typically less active. Does this winter shift sound familiar to you? While the temperatures drop outside, it is easy for us to drop good eating and exercise habits.
We are most vulnerable to weight gain in the six-week interval between Thanksgiving and New Year’s Day. A study conducted by the National Institutes of Health (NIH) in 2000 suggested that a typical one-pound gain during the holiday season for Americans may be small, but can accumulate through the years and contribute to obesity later in life. Once we put on that extra pound or more, we often don’t get back to our baseline weight later in January. [Read more…]