Today we have a special guest writer, Tracey Clayton on TwinCitiesView… She wrote an important article to help your health… Take notes people! Her tips will get you started on a happy, healthy lifestyle, ENJOY!
Boost Your Metabolism & Gain Confidence
While we’re young, we pay little attention to complicated processes our body performs on a daily basis. It all functions neatly and results in tight and firm skin, beautiful hair and nails, and the ability to manage everything. However, as we age, our metabolism slows down and we can’t keep up with the fast pace like we used to. The loss of ability to easily cope with anything and the aging of our body can affect our level of confidence as well. It can be difficult to get back on track, but luckily, there are ways to do it with a little help from nature. Here are some ways to keep a healthy metabolism and gain confidence that will improve the overall health of your body.
Different Forms of Exercising
One of the best ways to achieve healthier metabolism is through exercise. Regular workout activates and stimulates the growth of your muscles. While you exercise, your body requires more energy and starts burning more fats and sugar, thus improving your metabolism. There are different types of exercise you can engage in. You can do regular push-ups and sit-ups, go jogging, or take up yoga lessons if you wish something less intense, but equally efficient. Jumping on a trampoline is a fun way to stay fit, plus you can do it with your kids. You will forget that you are working out and spend some time enjoying with your family.
Eating regularly improves the overall state of your body and boosts your metabolism. Reducing the amount of food you eat can slow down your metabolism by more than one third of its normal speed. This happens mostly in the morning, when your metabolism is low due to sleep. That’s why breakfast is the most important meal of the day. Other meals should have 4 or 5 hours between them, which gives you enough energy until the next meal and fuels your muscles.
Food that Improves Metabolism
Food full of nutrients and fibers improves your health and heightens your metabolism. You can prepare your own healthy meals using fruit, vegetables, and organic food. Choose berries and nuts, smoothies made of fruit and green vegetables, and Greek yogurt for your snacks and you will quickly see results. Replace a cup of coffee in the morning with a cup of green tea with lemon to gain more energy. Omega 3 is extremely beneficial for your mind and body as well. It’s easily absorbed by cells and it regulates blood sugar levels. Additionally, Omega 3 has powerful psychological effects on the brain, making you more concentrated and less prone to depression. Omega 3 can be found in fish, nuts and seeds, olive oil, and avocado.
Inner emotions reflect on our health and the overall state of our organism. Feeling good about yourself and being confident is the basis of a happy and healthy life. In order to become comfortable with who you are, you need to define your personality. Think about what kind of person you want to become and work towards achieving it. Define your likes and dislikes, build your music preferences, science interests, and fashion taste – cover everything. Little things such as pieces of accessories can help you feel confident. Whether it’s a pair of cool sunglasses or comfortable girdle, choose something that boosts your self-esteem and let your true colors come out.
Hydration and Enough Sleep is the Key
When it comes to boosting metabolism naturally, staying hydrated and getting enough sleep is extremely important. Water regulates organ functions and removes harmful toxins from the body. It also keeps our skin hydrated and fresh. In addition, sleeping is essential for a healthy metabolism. During sleep, metabolism allows cells to repair themselves to make you productive for the following day. Metabolism provides energy for everyday activities and processes that occur naturally in our body. Healthy eating habits, exercise, and rest will help you boost your metabolism and improve your general health condition. Leading a healthy life will also help you gain confidence and love who you are.
Tracey Clayton is a full time mom of three girls. She feels she knows a thing or two about raising happy, healthy and confident kids, and offers helpful advice in hers parenting articles. Her motto is: “Live the life you love, love the life you live.”
Hope this article was helpful and gets you moving in the right direction, take care of yourselves!… And a thank you to Tracey Clayton for your wonderful article.
Have a good day readers!