How do we build a stronger immune system, well, it can be done by tweaking a few things we do in our every day life. The way we look and the way we feel is often the result of our lifestyle, another factor is, of course, our genes (which we cannot change). I would like to help people who may be having an out-of-balance immune system get back on track by providing tips found from research by professionals in the field. [Read more…]
5 Great Quotes!
What Is Anger And How Do We Control It?
How do we, as adults, begin to discuss emotions to children in a way they can understand? Anger is a difficult emotion to process and wind down from, especially for children. They know they feel anger, but may not be able to understand why they feel the way they do, or how to handle such a big feeling. It is our job as adults to talk them through emotions and educate them about what actually happens to their bodies and mind. The video “Just Breathe” is an excellent video that your kids can watch to get a [Read more…]
Thank You Martin Luther King!
It takes a great leader to make a difference in the world, and as a great leader it takes great responsibility, courage, and a strong will to make the difference for millions of [Read more…]
Time To Move On To A Better Tomorrow…
What Kind Of Parent Are You” (Quiz & Facts!)
Which type of parent are you? there are three categories a parent can fit under: Authoritarian -this is a parents-know-best approach that emphasizes obedience, children MUST do as I say!; Permissive -which provides few behavioral guidelines because parents don’t want to upset their children… The children are in charge!; and Authoritative -which blends a caring tone with structure and consistent limit-setting, the healthiest approach to raising children! [Read more…]
What Is The Art Of Decision Making?
Do you find yourself having a difficult time making decisions? Even the simplest decisions like what to eat, what movie or show to pick on Netflix, or what you’d like to do today can be hard to decide. Ever wonder why that is?… [Read more…]
I was recently asked by a good friend of mine… What is the thing I want most right now in life? What a great question! I am a mom and I don’t think about What “I” want and need much. I live to provide for my kids and get lost in the busy city life. So when I became silent to her question, she asked me again and added, what was the first thing that popped into my mind.
… Well, I responded, teary-eyed… It’s to get away from the busy city life and get out into nature. I want to find a cabin or house that is surrounded by nature and animals, were I [Read more…]
Fairness, How Far Is Too Far With Kids?
Whatever happened to letting kids be a little disappointed and having them learn how to cope with that feeling? Or even more important… how to be happy for others?! [Read more…]